Women’s training set of continuous elastic bands / 5 parts – 5 pcs.

The women’s training set is a combination of 5 elastic bands with different resistance and is designed to help women diversify their workouts.

If you have had an injury or have stopped your activity for a period of time, these bands will help you regain coordination, strength and endurance of your muscles, step by step. They are suitable for use after pregnancy!

You can use them anywhere, without remorse or discomfort , which increases mobility and reduces excuses.

Bands are an ideal tool for women because they can practice a variety of different exercises and loads on the hips .

If you’ve decided that you want to diversify your workouts or try something new, the Women’s Training Set is the perfect opportunity to achieve it.

The benefits of using elastic bands are:

• A new way to challenge your body;
• Different types of resistances;
• Variety of loads;
• Multiple exercise options;
• Practical and easy to carry;
• Suitable for training anytime, anywhere;
• Strengthens muscles;
• Help improve physical performance;

X-Light eraser
Length ➡ 600mm
Width ➡ 50mm
Thickness ➡ 0.35mm
Resistance ➡ 2 – 4.5kg

Light elastic
Length ➡ 600mm
Width ➡ 50mm
Thickness ➡ 0.5mm
Resistance ➡ 4.5 – 7kg

Elastic Medium
Length ➡ 600mm
Width ➡ 50mm
Thickness ➡ 0.7mm
Resistance ➡ 7 – 9kg

Heavy elastic
Length ➡ 600mm
Width ➡ 50mm
Thickness ➡ 0.9mm
Resistance ➡ 11 – 13kg

X-Heavy elastic
Length ➡ 600mm
Width ➡ 50mm
Thickness ➡ 1.1mm
Resistance ➡ 13 – 18kg